Travelling often makes it difficult to focus on our diet, especially when we get the chance to indulge in street food or fast food. But did you know that eating clean while travelling—consuming fresh and nutritious meals even on the go—is possible? In this article, we’ll guide you on how to make healthy food choices while travelling and balance your diet with the best street food alternatives.
Mitolyn: Advanced Mitochondrial Support for Energy, Focus & Vitality
Why Is Eating Clean While Travelling Important?
Travel disrupts our daily routine, which can affect our digestive system. Unhealthy eating during trips can lead to stomach issues, fatigue, and weakened immunity. Eating clean while travelling means:
- Consuming fresh and natural foods
- Avoiding processed and high-sugar foods
- Staying hydrated and nourished
Things to Keep in Mind When Choosing Street Food
1. Check for Freshness and Hygiene
- Inspect the cleanliness of the vendor’s stall.
- Opt for freshly prepared dishes and avoid stale or pre-cut fruits/vegetables.
2. Choose Protein and Fiber-Rich Meals
- Better options include boiled eggs, sprouts, and grilled chicken.
- Prefer whole-grain chapatis or brown bread.
3. Avoid Deep-Fried Foods
- Replace fried snacks like pakoras and samosas with grilled or roasted alternatives.
- Oily foods increase the risk of stomach discomfort.
4. Stay Hydrated
Mitolyn: Advanced Mitochondrial Support for Energy, Focus & Vitality
- Opt for coconut water or buttermilk instead of packaged juices or sodas.
- Always carry a water bottle.
5 Healthy Ready-to-Eat Food Items for Travellers.
If you’re travelling and want to follow eating clean while travelling, here are some healthy options easily available on Amazon:
1. KIND Protein Bars
- Benefits: High protein, low sugar, packed with nuts and seeds.
- Why Eat Them? These bars boost energy and control hunger.
2. Justin’s Almond Butter Packets
- Benefits: A good source of protein and healthy fats.
- Why Eat Them? Pair them with apples or brown bread.
3. Saffron Road Crunchy Chickpeas
- Benefits: Rich in protein and fiber, gluten-free.
- Why Eat Them? A healthy crunchy alternative to fried snacks.
4. Wild Planet Wild Salmon Pouches
- Benefits: Best source of omega-3 fatty acids and protein.
- Why Eat Them? No preservatives, nutritious, and easy to consume.
5. GoMacro MacroBar Organic Vegan Protein Bars
- Benefits: Organic, plant-based protein, no refined sugar.
- Why Eat Them? Vegan and allergy-friendly option.
Conclusion
Mitolyn: Advanced Mitochondrial Support for Energy, Focus & Vitality
Following eating clean while travelling isn’t difficult. With a little planning and smart food choices, you can stay healthy and energetic. Enjoy street food, but prioritize your well-being. If you’re in the U.S., the ready-to-eat options mentioned above will make your journey easier.
Travel Smart, Stay Healthy!
This article provides a complete guide on eating clean while travelling covering healthy street food alternatives and the best ready-to-eat food items for travellers. If you found this information useful, don’t forget to share it!
