When life gets busy, healthy eating can fall to the bottom of your to-do list. But with the right snacks, staying energized and full doesn’t have to mean spending hours in the kitchen. Whether you’re commuting, running errands, or heading to the gym, these high-protein snacks from Target and Walmart are perfect for on-the-go nutrition.
Each option is affordable, easy to find, and packs at least 10 grams of protein per serving—so you can stay full, focused, and fueled all day long.
Liv Pure Supplement Review: Natural Liver Support for Energy, Detox & Weight Loss
1. RXBAR Protein Bars
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Protein: 12g per bar
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Why It’s Great: Made with just a few clean ingredients like egg whites, dates, and nuts, RXBARs are a top-tier on-the-go option with no added sugar or junk.
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Available At: Both Target and Walmart
2. Chobani Complete Greek Yogurt
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Protein: 15g per cup
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Why It’s Great: This isn’t your average yogurt. It’s lactose-free, packed with probiotics, and comes in a resealable container for ultimate portability.
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Flavor Tip: Try the Vanilla or Mixed Berry for a naturally sweet fix.
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Available At: Walmart and some Target locations
3. Jack Link’s Beef Jerky (Low Sodium)
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Protein: 11g per serving
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Why It’s Great: Jerky is a protein-packed snack that’s shelf-stable and travel-friendly. Opt for low-sodium versions to stay heart-healthy.
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Perfect For: Road trips, hikes, or long work shifts
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Available At: Both Walmart and Target
4. Good Culture Cottage Cheese Cups
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Protein: 18g per serving
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Why It’s Great: High in casein protein, this is a super satisfying snack that also contains probiotics for gut health.
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Add-On: Mix in some berries or granola for texture
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Available At: Target (select stores) and Walmart
5. Premier Protein Shake (Ready-to-Drink)
Liv Pure Supplement Review: Natural Liver Support for Energy, Detox & Weight Loss
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Protein: 30g per bottle
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Why It’s Great: One of the highest protein-packed snacks you can find ready-made. These shakes are ideal for post-workout recovery or a quick breakfast.
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Pro Tip: Keep a few chilled in your fridge or cooler bag
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Available At: Both Walmart and Target
6. Think! High Protein Bars
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Protein: 20g per bar
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Why It’s Great: A great alternative to sugary bars, Think! bars are low in sugar and high in protein—great for on-the-go fuel without the crash.
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Top Flavor: Brownie Crunch
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Available At: Target and Walmart
7. Oikos Pro Yogurt Drinks
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Protein: 25g per bottle
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Why It’s Great: Tastes like a smoothie but functions like a meal. Easy to throw in your gym bag, purse, or car.
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Best Use: Quick breakfast or snack between meetings
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Available At: Walmart, and Target (depending on location)
Why Prioritize High-Protein Snacks?
Protein keeps you feeling full longer, supports muscle repair, and stabilizes blood sugar levels. Whether you’re working a double shift or powering through meetings, having on-the-go, high-protein options from stores like Target and Walmart can make a big difference in your energy and mood.
Final Thoughts
Eating well doesn’t require meal prep or fancy groceries. These high-protein snacks are affordable, easy to find at your local Target or Walmart, and ideal for busy lifestyles. Stock up, pack a few, and take your nutrition wherever life leads.
Liv Pure Supplement Review: Natural Liver Support for Energy, Detox & Weight Loss
