Traveling can make it tough to stick to healthy eating habits, but with the right snacks, you can stay energized and satisfied on the go. Trader Joe’s travel snacks are a fantastic solution—they’re delicious, nutritious, and easy to pack. Whether you’re road-tripping, flying, or hiking, these dietitian-approved picks will keep hunger at bay without the junk food guilt.
In this guide, we’ll highlight the best Trader Joe’s non-perishable snacks that are perfect for travel. From protein-packed options to sweet treats, we’ve got you covered.
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Why Choose Trader Joe’s Travel Snacks?
Before diving into our top picks, let’s look at why Trader Joe’s snacks are ideal for travelers:
✅ Non-perishable – No refrigeration needed, making them perfect for long trips.
✅ Portable – Individually wrapped or in resealable bags for convenience.
✅ Nutritious – Many options are high in protein, fiber, and healthy fats.
✅ Affordable – Trader Joe’s offers great quality at budget-friendly prices.
Now, let’s explore the top 15 dietitian-recommended Trader Joe’s travel snacks.
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1. Trek Mix with Nuts & Chocolate
A balanced mix of nuts, seeds, and dark chocolate for a satisfying crunch with a touch of sweetness.
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Why it’s great for travel: High in protein and healthy fats to keep you full.
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Key ingredients: Almonds, cashews, dark chocolate chunks.
2. Almond Butter Filled Pretzel Nuggets
A delicious combo of salty pretzel and creamy almond butter.
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Why it’s great for travel: Packed with protein and easy to munch on.
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Key ingredients: Pretzel, almond butter.
3. Organic Turkey Jerky
A high-protein, low-carb snack that’s perfect for on-the-go fuel.
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Why it’s great for travel: Shelf-stable and packed with lean protein.
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Key ingredients: Organic turkey, spices.
4. Just Mango Slices (Dried)
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Simple, sweet, and chewy—just 100% dried mango.
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Why it’s great for travel: No added sugar, rich in fiber and vitamins.
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Key ingredients: Dried mango.
5. Roasted & Salted Almonds
A classic, nutrient-dense snack that’s always a good choice.
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Why it’s great for travel: Healthy fats keep you full for hours.
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Key ingredients: Almonds, sea salt.
6. Dark Chocolate Covered Almonds
A sweet and crunchy treat with antioxidants from dark chocolate.
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Why it’s great for travel: Satisfies sweet cravings healthily.
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Key ingredients: Almonds, dark chocolate.
7. Bamba Peanut Snacks
A peanut-flavored puff snack that’s both crunchy and addictive.
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Why it’s great for travel: Kid-friendly and gluten-free.
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Key ingredients: Peanuts, cornmeal.
8. Chomps Meat Sticks
Grass-fed beef sticks with clean ingredients and no artificial additives.
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Why it’s great for travel: High-protein, paleo-friendly option.
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Key ingredients: Grass-fed beef, spices.
9. Roasted Seaweed Snacks
Light, crispy, and packed with umami flavor.
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Why it’s great for travel: Low-calorie and rich in minerals.
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Key ingredients: Seaweed, olive oil, salt.
10. Organic Popcorn with Olive Oil
A simple, wholesome snack with just three ingredients.
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Why it’s great for travel: Lightweight and satisfying.
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Key ingredients: Organic popcorn, olive oil, salt.
11. Cashew Butter Cashews
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Double the cashew goodness—creamy cashew butter coated in crunchy cashews.
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Why it’s great for travel: Rich in healthy fats and protein.
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Key ingredients: Cashews, cashew butter.
12. Freeze-Dried Strawberries
A naturally sweet, crunchy snack with no added sugar.
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Why it’s great for travel: Packed with vitamin C and fiber.
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Key ingredients: Freeze-dried strawberries.
13. Peanut Butter Pretzels
A perfect balance of salty and sweet.
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Why it’s great for travel: Resealable bag for easy snacking.
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Key ingredients: Pretzels, peanut butter.
14. Savory Thin Mini Crackers
Light, crispy, and great for pairing with cheese or hummus.
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Why it’s great for travel: Non-perishable and versatile.
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Key ingredients: Wheat flour, seeds, olive oil.
15. Dark Chocolate PB&J Minis
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A fun twist on the classic PB&J—covered in dark chocolate.
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Why it’s great for travel: Individually wrapped for portion control.
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Key ingredients: Peanut butter, fruit jelly, dark chocolate.
How to Pack Trader Joe’s Travel Snacks for Your Trip
To make the most of your Trader Joe’s non-perishable snacks, follow these packing tips:
✔ Use resealable bags – Keep snacks fresh and prevent spills.
✔ Mix sweet and savory – Variety keeps things interesting.
✔ Prioritize protein & fiber – Helps maintain energy levels.
✔ Pack in easy-to-reach places – Keep snacks accessible in your carry-on or car.
Final Thoughts
With these 15 dietitian-approved Trader Joe’s travel snacks, you’ll never have to rely on unhealthy airport or gas station food again. Whether you prefer sweet, salty, or savory, there’s a Trader Joe’s non-perishable snack for every taste.
Next time you’re planning a trip, stock up on these portable, nutritious options to stay fueled and satisfied wherever your travels take you!
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FAQ About Trader Joe’s Travel Snacks
Q: Are Trader Joe’s snacks good for long flights?
A: Absolutely! Their non-perishable snacks like nuts, jerky, and dried fruit are perfect for flights.
Q: What are the healthiest Trader Joe’s snacks for travel?
A: Opt for high-protein options like turkey jerky, almonds, and Chomps meat sticks.
Q: Can I find gluten-free Trader Joe’s travel snacks?
A: Yes! Many options, like Bamba puffs and roasted nuts, are gluten-free.
By choosing the right Trader Joe’s travel snacks, you can enjoy delicious, healthy options no matter where your journey leads!
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