Traveling as a vegan can sometimes be challenging, especially when you’re on the go and need quick, nutritious snacks. Whether you’re on a road trip, flying, or exploring a new city, having the right vegan travel snacks ensures you stay energized without compromising your dietary choices.
In this guide, we’ll explore the best plant-based snacks that are portable, non-perishable, and delicious. From store-bought options to homemade treats, we’ve got you covered for your next adventure.
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Why Pack Vegan Travel Snacks?
Before diving into snack ideas, let’s understand why preparing ahead is essential:
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Limited vegan options at airports, gas stations, or remote areas.
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Cost-effective compared to buying food on the go.
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Healthier choices to avoid processed junk food.
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Eco-friendly with minimal packaging waste.
Packing your own vegan travel snacks ensures you always have something tasty and cruelty-free within reach.
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Best Store-Bought Vegan Travel Snacks
If you don’t have time to prepare homemade snacks, these ready-to-eat options are perfect:
1. Nuts & Seeds
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Almonds, cashews, walnuts
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Pumpkin seeds, sunflower seeds
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Trail mixes (check for no added dairy)
Why? High in protein and healthy fats, keeping you full for longer.
2. Dried Fruit
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Dates, apricots, mango slices
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Banana chips (ensure no honey coating)
Why? Natural sugars provide quick energy.
3. Vegan Protein Bars
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Clif Bars, Larabars, RXBAR (plant-based versions)
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GoMacro bars
Why? Convenient and packed with nutrients.
4. Roasted Chickpeas or Edamame
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Biena Snacks, Saffron Road Crunchy Chickpeas
Why? Crunchy, savory, and high in protein.
5. Vegan Jerky
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Primal Strips, Louisville Vegan Jerky
Why? A satisfying, chewy snack with a meaty texture.
6. Crackers & Nut Butter Packs
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Mary’s Gone Crackers, Justin’s Almond Butter packets
Why? Easy to carry and pair well with fruits.
7. Popcorn
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SkinnyPop, Boom Chicka Pop (check flavors for dairy-free)
Why? Light, crunchy, and low-calorie.
8. Dark Chocolate
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Endangered Species, Alter Eco
Why? A sweet treat with antioxidants.
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Homemade Vegan Travel Snacks
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If you prefer DIY options, these homemade vegan travel snacks are easy to prepare:
1. Energy Balls
Ingredients:
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1 cup oats
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½ cup peanut butter
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¼ cup maple syrup
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2 tbsp chia seeds
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Dark chocolate chips (optional)
Instructions: Mix, roll into balls, and refrigerate.
2. Granola Bars
Ingredients:
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2 cups oats
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½ cup almond butter
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⅓ cup agave syrup
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¼ cup dried cranberries
Instructions: Press into a pan, bake at 350°F for 20 mins, then slice.
3. Veggie Chips
Ingredients:
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Kale, sweet potatoes, or beets
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Olive oil & salt
Instructions: Thinly slice, bake until crispy.
4. Hummus & Veggie Sticks
Ingredients:
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Chickpeas, tahini, lemon, garlic
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Carrots, celery, bell peppers
Instructions: Blend hummus, pack in a small container.
5. DIY Trail Mix
Ingredients:
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Nuts, seeds, coconut flakes, dark chocolate
Instructions: Mix and store in a ziplock bag.
Tips for Packing Vegan Travel Snacks
To keep your snacks fresh and accessible:
✅ Use reusable containers (silicone bags, bento boxes).
✅ Pack non-perishables for long trips.
✅ Keep a cooler bag for fresh items like hummus.
✅ Check airline restrictions for liquids (nut butters may have limits).
✅ Bring a mix of sweet & savory to satisfy cravings.
Vegan Snacks for Different Travel Scenarios
1. Road Trips
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Fresh fruit (apples, bananas)
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Sandwiches (PB&J, veggie wraps)
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Pre-cut veggies with hummus
2. Air Travel
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Protein bars
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Dried fruit & nuts
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Instant oatmeal cups (just add hot water)
3. Hiking & Camping
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Dehydrated meals (just add water)
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Nut butter packets
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Homemade granola
Final Thoughts
With a little planning, maintaining a vegan diet while traveling is simple. Stock up on these vegan travel snacks to keep hunger at bay and enjoy your journey without compromise. Whether you opt for store-bought or homemade, there’s no shortage of delicious, plant-based options to fuel your adventures.
What’s your favorite vegan travel snack? Share in the comments below!
By incorporating a variety of vegan travel snacks, you can stay nourished and satisfied no matter where your travels take you. Happy snacking! 🌱✈️
